Sometimes starting exercise (or getting back to it) and taking steps to feel good about yourself in general, can be hard.

If you are looking to get fit but don’t know where to start, the Starting Point Sessions are tailor-made for you.

Busy lives, work-overload, lack of motivation, exhaustion...

It can feel like there are are many obstacles.

The Starting Point Sessions provide 1-to-1 personal training in a private, calm, safe environment.

This can be nice for those of us who really want to exercise, but feel a bit intimidated by attending a regular gym.

Service includes:

• 8 personal training sessions, tailored to your starting point

• recommended 4 to 6 weeks to complete your sessions

• home workout plans designed specifically for you

• Cost: €199

Feeling ready to kick-start a regular fitness routine that helps you feel good?

Up & Running is offered in a private space, with 1-to-1 personal training.

Your personal trainer works with you to design and implement a customised routine that includes exercise, nutrition and overall wellbeing.

Package includes:

• 10 personal training sessions, over 6 weeks, tailored to you. Cost: €216

• personal training sessions, over 8 weeks, tailored to you. Cost €350

• both options include home workout and nutritional plans, designed with you and specifically for you

An enjoyable, rewarding, realistic exercise routine is key to maintaining your fitness.

Body & Mind Maintenance is offered in a private space, with 1-to-1 personal training.

Your personal trainer works with you to design and implement a routine that works for you.

Your routine includes exercise, headspace chats, nutritional advice and overall wellbeing.

Service includes:

• 10 personal training sessions, over 6 weeks, tailored to you. Cost: €225

• 16 personal training sessions, over 8 weeks, tailored to you. Cost €350

• both options include home workout and nutritional plans, designed with you and for you

Getting ready for an event, competition or just looking to push yourself?

Up Your Game is a challenging exercise program, tailor-made for you, and offered in a 1-to-1 private personal training environment.

Your personal trainer works with you to design a challenging routine, in line with your goals and specific needs.

Service includes:

• 12 personal training sessions, over 6 weeks, tailored to you. Cost: €275

• 18 personal training sessions, over 6 weeks, tailored to you. Cost: €400

• 24 personal training sessions, over 12 weeks, tailored to you. Cost: €500

• 36 personal training sessions, over 12 weeks, tailored to you. Cost: €750

• all options include comprehensive training plans designed with you and for you