Mental Fitness coaching grounded in psychotherapy, physical training and lived experience
Strengthening your body & mind.
I’m Colin Gayer. My Mental Fitness exists because the kind of support I needed - work that trains both body and mind, delivered by someone who truly understands both - didn’t exist. Now it does.
I am qualified psychotherapist and certified personal trainer who has lived the recovery journey - through anxiety, burnout and addiction. That means our work goes deeper than a standard PT session — I understand what’s happening in your mind as well as your body, because I’ve been there.
Every session is 1-to-1, private and built entirely around you. No gym floor. No generic programmes. Just real, tailored work in a confidential space where you can show up exactly as you are. So you can build consistency, take control, and create a life that actually holds together.
What is Mental Fitness?
Physical fitness gets most of the attention. We count steps, track workouts, measure progress. But your mind needs the same consistent focus—and most people were never taught how to train it.
Mental fitness isn’t just therapy, and it’s not just exercise. It’s the daily practice of building resilience, managing stress, understanding your patterns, and developing habits that hold up when life gets hard.
At My Mental Fitness, we train both together—because a strong body with a struggling mind, or a clear mind in a neglected body, will only take you so far. Real wellbeing is built on both. That’s what we do here.
Roots through Roots!
Get to know Ballincollig a bit better and meet members of your community!
My Mental Fitness invites everyone to meet up and walk, jog or run along a route that passes through historic landmarks in Ballincollig.
We meet every Wednesday at 7pm at The Sauna Snugg, Ballincollig. There’s plenty of parking if you need to drive there.
To enjoy a nice sauna or hot & cold therapy along the route, you can avail of a 25% discount from our friends at The Sauna Snugg by adding the code MMF25 at checkout.
Click the image below for the Roots through Routes map.
Browse & buy programs, book sessions, and manage your schedule with a LegitFit account.
Also available as an easy-to-use App
We’re a perfect fit if you want any of these things:
to improve your physical health and feel better in yourself
1-to-1 sessions in a private gym space
an exercise program that is tailored specifically to you
to take the first step in your fitness journey
to train harder for a specific goal
Happiness is an inside job.
—Napoleon Hill