Personal Training
Most personal training focuses on your body. Reps, sets, weight, cardio. And those things matter. But if you've ever trained hard for a few weeks and then stopped — or found that getting to the gym feels impossible when life gets heavy — you already know that fitness isn't just a physical problem.
At My Mental Fitness, every PT session is informed by a simple truth: your mind and your body are not separate systems. That means every session starts with where you actually are — not just physically, but mentally.
Private, 1:1, and built entirely around you. No gym floor, no generic plans. Just real training in a confidential space in Ballincollig
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Foundation
For people who haven’t trained in a while — or ever.
Starting is the hardest part. If you've been putting it off, don't know where to begin, or have tried before and stopped — this is where we start. No pressure, no comparison, just consistent progress at a pace that works for you.
8 sessions — 2x per week over 4 weeks
Tailored training programme
Weekly check-in
Home workout plan
Nutritional guidance
Private 1:1 sessions
€249 —- Book here
Consistency
For people who want to stay fit, manage stress and feel good long term.
You're not trying to transform overnight. You want to keep moving, stay strong and feel better as you get older — in a way that fits around your life. This package is built for exactly that.
Tailored training programme
Weekly check-in
Home workout plan
Nutritional guidance
Private 1:1 sessions
€349 — 12 sessions, 2x per week over 6 weeks — Book here
€499 — 18 sessions, 3x per week over 6 weeks — Book here
Transformation
For people ready to make a real, lasting change.
Not a crash programme. Not a quick fix. This is for people who are serious about changing how they look, feel and function — and want to build the habits that actually stick this time. We work on the physical and the mental side together because you can't change one without the other.
Tailored training programme
Weekly check-in
Home workout plan
Nutritional guidance
Private 1:1 sessions
€629 — 24 sessions, 2x per week over 3 months — Book here
€849 — 36 sessions, 3x per week over 3 months — Book here
Teens PT
For teenagers who want to get active — in a private pressure - free environment that parents can trust.
Finding the right environment for a young person to exercise isn't always easy. Busy gyms, group classes, unfamiliar faces — it's not for everyone. My Mental Fitness offers something different.
Your teenager gets private, 1:1 personal training in a calm, safe space in Ballincollig — with a coach who is both a qualified personal trainer and a qualified psychotherapist. Sessions focus on building fitness, confidence and consistency. And while the sessions are physical, the environment is one where young people know they can talk openly if they want to — completely confidentially.
As a parent, you can be confident your teenager is in good hands — with someone who understands young people, not just exercise.
8 sessions — 2x per week over 4 weeks
Tailored training programme
Home workout plan
Private 1:1 sessions
€249 — Book here
The Reset Programme
For people who feel like life is off track and want to change that — for good.
The Reset Programme goes beyond personal training. It combines 1:1 PT with psychotherapy-informed coaching over 12 weeks — for people who want to work on their mind and body together in a deeper, more structured way.
€1,200 — Book here
Want to find out more? Visit the full Reset Programme here
Not sure which option is right for you? Get in touch and we can figure it out together
