Corporate & Organisational Wellbeing
Your team's mental fitness is your organisation's greatest asset.
Burnout, stress and disengagement cost Irish businesses billions each year. The organisations that invest in their people's mental fitness don't just reduce absenteeism — they build teams that are more resilient, more focused, and more effective.
My Mental Fitness works with organisations across Cork and Munster to provide genuine, evidence-based mental health support — delivered by a qualified psychotherapist who understands both the clinical and human side of this work.
Currently working with:
Cork Education and Training Board (CETB) — providing weekly on-site mental health support across two colleges in Cork.
How we can work together
Retained On-Site Support
The most effective model for organisations who want consistent, trusted mental health support. I come to you on a regular basis — weekly or fortnightly — and am available for 1:1 sessions with staff or students as needed. No waiting lists, no referrals, just immediate support when your people need it.
Workshops & Talks
Engaging, practical sessions on mental fitness, stress management, resilience and wellbeing — delivered to teams of any size. Each session is tailored to your organisation and grounded in psychotherapy and lived experience, not generic wellness content.
Staff Wellbeing Programmes
Ongoing mental fitness programmes designed around your organisation's specific needs. Built for the long term, not a one-day fix.
Why My Mental Fitness?
Most corporate wellness offerings are delivered by coaches or HR professionals. My Mental Fitness is different — every programme is designed and delivered by a qualified psychotherapist and certified personal trainer who has lived experience of recovery. That means your people get clinical expertise and real human understanding in equal measure.