Do you feel like you’re always starting again - or stopping just as things begin to improve?

That’s not lack of motivation. More often than not, it’s your nervous system choosing what feels familiar over what feels new. This makes it harder to implement the changes you want to see for yourself.

The Mental Fitness Coaching program is a 12 week program that combines 1 to 1 personal training with behaviour and mindset coaching, informed by my degree in psychotherapy, helping you move forward in a way that feels manageable and sustainable.

Exercise played a central role in helping me regain control of my own life and overcome personal struggles. More on my story here.

My lived experience, alongside my professional qualifications, inspired the idea to blend fitness with life-coaching. Feeling fitter, both physically and mentally, helps get you unstuck and empowers you to start implementing real change in your life.

This program helps you:

• Break old patterns and stop self-sabotaging at the point of progress

• Build structure, routine and consistency around exercise

• Improve fitness and confidence

• Reduce stress and feel healthier overall

• Create change that lasts

Weekly Structure

• 2 x 30-minute personal training sessions

• 1 x 30-minute mindset & behaviour coaching session

• Sessions are intentionally separated so both work better

€900 - Book here

Please contact me for more information or a free phone consult.