Mental Fitness Coaching
The Reset Programme
A 12-week 1:1 programme for people who feel like life is off track and don't know where to start — built by someone who has been exactly where you are.
Do you feel like you’re always starting again - or stopping just as things begin to improve?
That’s not lack of motivation. More often than not, it’s your nervous system choosing what feels familiar over what feels new. This makes it harder to implement the changes you want to see for yourself.
The Reset Programme is a 12-week 1:1 experience for people who feel like life is off track. We work on your mind and your body at the same time — because you can't fix one without the other. You'll come out of it feeling stable, stronger, and genuinely in control of your life.
Exercise played a central role in helping me regain control of my own life and overcome personal struggles. More on my story here.
My lived experience, alongside my professional qualifications, inspired the idea to blend fitness with psychotherapy-informed coaching. Feeling fitter, both physically and mentally, helps get you unstuck and empowers you to start implementing real change in your life.
This program helps you:
Break old patterns and stop self-sabotaging at the point of progress
Build structure, routine and consistency around exercise
Improve fitness and confidence
Reduce stress and feel healthier overall
Create change that lasts
Weekly Structure
2 x 30-minute personal training sessions
1 x 30-minute psychotherapy-informed coaching session
Sessions are intentionally separated so both work better
€1200 - Book here
Book a free discovery call and let's talk about whether this is right for you.
