Personal Training Progams

At My Mental Fitness, personal training is offered for every level of fitness, whether you are taking that first step, want to maintain a good routine, or train hard for a specific goal.

My programs are broken into the three categories below, each one catering to different needs.

Programs and sessions are designed with you in mind, and include tailored home routines and nutritional advice.

Please contact me if you want more information on any of the below programs, or if you have something specific in mind.

My Mental Fitness. Personal training & fitness in a private gym space. Ballincollig, Cork. Founded by qualified personal trainer and psychotherapist Colin Gayer.

Starting Point Sessions

Busy lives, work-overload, lack of motivation, exhaustion...

It can feel like there are are many obstacles to starting - or getting back to - exercise.

If you are looking to get fitter but don’t know where to start, the Starting Point Sessions are tailor-made for you.

Experience 1-to-1 personal training in a private, calm, safe environment.

Program includes:

  • 8 personal training sessions, tailored to your starting point

  • recommended 4-to-6 weeks to complete your sessions

  • home workout plans designed specifically for you

  • Cost: €199 - Book here

My Mental Fitness. Personal training & fitness in a private gym space. Ballincollig, Cork. Founded by qualified personal trainer and psychotherapist Colin Gayer.

Up & Running

Feeling ready to kick-start a regular fitness routine that helps you feel good?

Up & Running is offered in a private space, with 1-to-1 personal training.

Your personal trainer works with you to design and implement a customised routine that includes exercise, nutrition and overall wellbeing.

Program includes:

  • 10 personal training sessions, over 6 weeks, tailored to you. Cost: €250 - Book here

  • 16 personal training sessions, over 8 weeks, tailored to you. Cost €359 - Book here

  • both options include home workout and nutritional plans, designed with you and specifically for you

My Mental Fitness. Personal training & fitness in a private gym space. Ballincollig, Cork. Founded by qualified personal trainer and psychotherapist Colin Gayer.

Up Your Game

Getting ready for an event, competition or just looking to push yourself?

Up Your Game is a challenging exercise program, tailor-made for you, and offered in a 1-to-1 private personal training environment.

Your personal trainer works with you to design a challenging routine, in line with your goals and specific needs.

Program includes:

  • 12 personal training sessions, over 6 weeks, tailored to you. Cost: €299 - Purchase here

  • 18 personal training sessions, over 6 weeks, tailored to you. Cost: €399 - Purchase here

  • 24 personal training sessions, over 12 weeks, tailored to you. Cost: €549 - Purchase here

  • 36 personal training sessions, over 12 weeks, tailored to you. Cost: €749 - Purchase here

  • all options include comprehensive training plans designed with you and for you

My Mental Fitness. Personal training & fitness in a private gym space. Ballincollig, Cork. Founded by qualified personal trainer and psychotherapist Colin Gayer.