Up Your Game
Getting ready for an event, competition or just looking to push yourself?
Up Your Game is a challenging exercise program, tailor-made for you, and offered in a 1-to-1 private personal training environment.
Your personal trainer works with you to design a challenging routine, in line with your goals and specific needs.
Package includes:
12 personal training sessions, over 6 weeks, tailored to you €275
18 personal training sessions, over 6 weeks, tailored to you €400
24 personal training sessions, over 12 weeks, tailored to you €500
36 personal training sessions, over 12 weeks, tailored to you €750
all options include comprehensive training plans designed with you and for you
Body & Mind Maintenance
An enjoyable, rewarding, realistic exercise routine is key to maintaining your fitness.
Body & Mind Maintenance is offered in a private space, with 1-to-1 personal training.
Your personal trainer works with you to design and implement a routine that works for you.
Your routine includes exercise, headspace chats, nutritional advice and overall wellbeing.
Package includes:
10 personal training sessions, over 6 weeks, tailored to you €225
16 personal training sessions, over 8 weeks, tailored to you €350
both options include home workout and nutritional plans, designed with you and for you
Up & Running
Feeling ready to kick-start a regular fitness routine that helps you feel good?
Up & Running is offered in a private space, with 1-to-1 personal training.
Your personal trainer works with you to design and implement a customised routine that includes exercise, nutrition and overall wellbeing.
Package includes:
10 personal training sessions, over 6 weeks, tailored to you €225
16 personal training sessions, over 8 weeks, tailored to you €350
both options include home workout and nutritional plans, designed with you and specifically for you
Starting Point Sessions
If you are looking to get fit but don’t know where to start, the Starting Point Sessions are tailor-made for you.
Sometimes starting exercise (or getting back to it) and taking steps to feel good about yourself in general, can be hard.
Busy lives, work-overload, lack of motivation, exhaustion...
It can feel like there are are many obstacles.
The Starting Point Sessions provide 1-to-1 personal training in a private, calm, safe environment. This can be nice for those of us who really want to exercise, but feel a bit intimidated by attending a regular gym.
Package includes:
8 personal training sessions, tailored to your starting point
recommended 4 to 6 weeks to complete your sessions
home workout plans designed specifically for you
€199